Mustard Microgreen Powder
Note: Not recommended for pregnant women and Children below 14 age
Nutrition Consentration (per 100g)
Energy: ~375 kcal
Protein: 25–30 g
Carbs: 35–40 g
Fiber: 10–12 g
Fat: 6–8 g
Vitamin C: 70–80 mg
Vitamin A: 5000–6000 IU
Calcium: 500–600 mg
Iron: 8–10 mg
Magnesium: 200–250 mg
Potassium: 1000–1200 mg
🌿 How to Use in Indian Dishes
Mix in dal, sambhar, rasam
Add to sabzi & curries (paneer, aloo, chana, bhindi, palak dishes)
Knead into roti / paratha dough
Stir in khichdi, poha, upma
Blend with chutney, raita, chaas
Sprinkle on soups, salads, sprouts
Add to smoothies, juices, green tea
✅ High protein & minerals
✅ Immunity & digestion support
✅ Everyday Indian superfood